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What is a vitamin and mineral supplement? A vitamin and mineral supplement provides a variety of nutrients that are also found in food. Frequently these supplements are called multivitamins. They come in the form of pills, chewable tablets, powders and in liquid form.

A standard multivitamin usually contains:

Water-soluble vitamins. These vitamins enter and leave the body with ease. Most do not accumulate in the body's cells. Water-soluble vitamins include vitamin C and B vitamins: thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid, and vitamin B12. Fat-soluble vitamins (fat-soluble). These vitamins are stored in the body's cells and do not leave the body as easily as water-soluble vitamins do. Fat-soluble vitamins include vitamins A, D, E and K. Minerals These include calcium, copper, iron, magnesium, phosphorus, potassium, selenium and zinc. Some multivitamins also contain other ingredients that are not vitamins or minerals. These include substances such as the antioxidants lutein and lycopene. Source:

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Princeps date: 2020-02-06 (Thu) 13:06:43
Last-modified: 2020-02-06 (Thu) 13:06:43 (JST) (233d) by ゲスト